Displays & demos from our area health and fitness businesses and organizations. Sponsored by Bliss Power Yoga. If you have a health or fitness business or organization and would like a free spot at the market please contact Jill at 920.648.2344 or jill@lakemillsmainstreet.org
Bliss Power Yoga is offering a free 30 minute class of Power Vinyasa Yoga taught by Renee Fussner. The class will start at 5:30. Renee has taught yoga around the country and will be featured at the Avon Breast Cancer Walk in Chicago on June 5th where Yoga Journal will be sponsoring free yoga classes presented by Renee and Deborah Williamson.
Other attendees include Lake Mills Jazzercise, Rock lake Activity Center, Dr. Richard Roots dental office, Willowbrook Nursing & Rehab and UW Health Partners doing glucose and cholesterol checks from 2 until 5 pm.
Every Wednesday from 2 pm until dusk Commons Park in downtown Lake Mills comes alive with fresh, local produce, baked goods, crafts and more.
The Lake Mills Farmers’ Market is brought to you by the Lake Mills Main Street Program and is sponsored by Crystal Farms, The Wine Vineyard & Water House Foods, Greenwoods State Bank and Neuberger, Wakeman, Larenz, Griggs & Sweet.
For more information on the Farmers’ Market go to www.LakeMillsFarmersMarket.com
An entire summer of fun rolled up into one day. Saturday May 22nd, we will begin the day with an hour of yoga focusing on opening your body and awakening all the muscles you will need to climb. After yoga you will receive a nourishing snack before guides from Apex Adventures will give you the gear and the know how. All you need to provide is the excitement! The cost for the entire day is only $70pp!! You need to preregister and pay for this event by Wednesday, May 19th. Go to our website or call us at 920-297-0239 for more information. BEGINNERS WELCOME www.blisspoweryoga.com
Bring the whole gang! Saturday, April 3rd, 10:30am – 11:30am
Family Yoga is a fun and healthy way to spend quality time together. Through story telling we will learn some basic poses and some great partner poses that your family can play with at home. This class is geared towards children 3 – 7 and their favorite adult(s). The cost is only $20 per family. Please preregister by April 1st. Drop in to register or send an email to blisspoweryoga@live.com or call at 920-297-0239
On Sunday, April 18th for 2 hours, beginning at 9:30am Deborah Williamson, Senior Baptiste Yoga Teacher will bring her dynamic flow to Bliss Power Yoga.
You don’t want to miss this! Deborah Williamson has taught yoga around the world. She will be coming to Lake Mills right after teaching at the Boston Yoga Journal Conference. Debbie has extensive training in various yoga traditions, but centers her teaching on the very powerful Baptiste style. Debbie works closely with Baron Baptiste as well as conducts trainings and workshops of her own. This is a great opportunity to tap into your true potential. Preregister before this class sells out. $30
Bliss Power Yoga is happy to host Wade Gotwals at our studio, one day only, Saturday March 6th 4:00pm. This workshop will take you through a creative power vinyasa journey, where you’ll be pausing and focusing on strengthening your standing balance poses and arm balances and then diving back into your flow. Wade’s classes are a unique fusion of what he has learned through teaching and studying yoga around the world and inspirations gained from his senior yoga teachers; Dharma Mittra and Rusty Wells. Don’t miss this opportunity to deepen your practice. The cost for this workshop is $35.00. Preregister by phone, email, or in person. Deadline for registration is 3/2
Make this Valentines your best ever.
Working together while using the poses and principles of traditional yoga you and your partner will be able to take each posture deeper. This class is accessible to everybody, even those who have never rolled out a mat before. Partner Yoga can be playful or serious, depending on your relationship and attitude. So bring a friend or your loved one, just make sure you bring somebody who you want to share a smile with. You need to be registered for this workshop so please sign up either by phone, email, or in person by Wednesday 2/10. The cost is $30 for two
Date Night! In Partner Yoga partners work together to deepen the impact of traditional yoga poses. The mood can be playful or intimate depending on your attitude and the relationship you and your partner have. This workshop is not just limited to couples. If you come with your friend, you will have a lot of fun and a great class. Guest teachers Nicki Richmond and Dana Wolhblach have taught partner workshops throughout Wisconsin and we are happy to host them here in Lake Mills. Don’t miss this opportunity.
Due to space limitations you must preregister by Wed. 7/15 cost is $30 per couple. Please stop by, call or email us to preregister.
Grab your kiddies and your mat!
Children receive the same benefits from yoga as adults; calming, increase in flexibility and balance, and the important start to a healthy lifestyle. This six week session begins on Thursday July 2nd and is for children ages 2 to 7 with an adult. You must preregister so please email, call, or stop by the studio.
These classes are for people who have never taken yoga before or did but walked away with questions. It is not necessary to start with an Introduction class. You can join any class, keeping in mind that you may not be able to do all the asana’s. Which is fine, we all had a first class.
We will start with a quick talk and follow with a class where the teacher will take time to explain and demonstrate the different poses
Saturday, June 6th 11:00am – 12:30pm @ our studio located at 112 South Main St, Suite B (upstairs) Lake Mills, WI
